Did you know that Nutmeg is truly an energizing oil? I use it for poor circulation, pain,and sleep on the bottom of my feet in a roller bottle that I made. When I wake up in the morning,I feel so much more engerized than when I didn't have this oil. When I was without it,I would be tired all the time but now I feel more energized in the morning because of this oil. It won't keep you awake at night and it'll achaully relax you so you can sleep so it's ok to use it at night for pain or sleep insomnia if you need to. My favorite way to use this oil though is for bad circulation issues. I have pain all the time in my legs from bad circulation and Nutmeg really helps with that. It's one of the best oils I've used for pain and circulation. So try this oil if your kinda like me and struggle with circulation,energy, and sleep Insomnia. It'll probably help you out a ton!
I love the smell of Nutmeg essential oil! Also,it actually reminds me of my grandma because she used to cook with nutmeg alot. It's my favorite spicey essential oil because it's not overly so and it does have a woodsy scent to it also.It's very nice and I just love this essential oil.
Have been impressed with this oil. Have used in a diffuser blend for my depression. Is effective and helps me to relax and maintain a calm attitude. Look forward to trying some of the other uses.
I bought this as it is a recommended ingredient to the DIY phRestore mouthwash. It did not disappoint and I look forward to learning of more ways to incorporate this into my life.