Diffuse for 2 to 3 hours at a time as needed throughout the day.
AMYRIS WEST SANDALWOOD
Open the bottle and take 4 to 5 deep breaths directly from the bottle for a calming effect.
Whether you're stressed, overwhelmed, angry or otherwise, lavender oil can be used aromatically or topically to calm nerves and emotions.
Place a drop in your palm, rub between your hands, cup over your nose and mouth and breathe slowly for up to 30 seconds or more.
Massage into the shoulders or back, apply to the feet, or use aromatically to promote peace.