February , 2023

The reality of our existence is that we get out of the world what we put into it. One that is continuously putting negativity out into the world is only going to see that same negativity reflected back to them. In the same way, if we are choosing to notice all of the good that comes out of this world and put that same goodness back in, we are going to feel far more fulfilled and happy. Being grateful sounds like something that should be easy to implement, but in reality, practicing gratitude in everyday life is much harder than it may seem. Here at Jade Bloom, we are aware of the incredible changes that can come about from improving one’s ability to practice gratitude, so we have provided a guide to the science behind gratitude as well as specific steps you can take to improve your practice of gratitude on a daily basis.