Respiratory Infection

BERGAMOT

Apply 2 to 3 drops to a diffuser and inhale the diffused aroma daily.

 

CINNAMON

For respiratory issues, such as asthma, start by diffusing in the air. You can also try massaging over the chest and neck (diluted first). 

 

CLARY SAGE

Massage 2 to 3 drops directly on chest before bed.

 

EUCALYPTUS

Fight viral infections by diffusing eucalyptus constantly during times of illness by diffusing 3 to 5 drops twice daily.

 

FRANKINCENSE

Diffuse through the home, add to the shirt collar and massage into the chest. Or add a drop to the hands and inhale directly. 

 

PINE NEEDLE

Diffuse 3 to 4 drops throughout the day to help fight respiratory infection.

 

THYME

Use a steam tent, diffuse throughout the room, or dilute and apply over the chest as needed.