Muscle Aches & Fatigue
AJOWAN
Dilute 60:40 with black seed oil and massage gently into the area of pain. Repeat as needed every 2 to 3 hours.
BIRCH
Place 1 to 2 drops directly on the sore muscle and massage gently.
BLACK PEPPER
Rub 3 to 4 drops into sore muscles.
CORIANDER
Place 1 to 2 drops directly on the sore muscle and massage gently.
CYPRESS
Add 10 to 15 drops of cypress oil to your bath and gently massage tired muscles.
MAJORAM
For natural muscle relaxation, massage 2 to 3 drops of of majoram oil on sore muscles.
OREGANO
Dilute oregano oil 75:25 with carrier oil and then massage oil into sore muscles.
TURMERIC
Dilute with Black Cumin Seed Oil in a 1:1 ratio and massage gently into sore muscles.
WHITE FIR
Gently massage 1-2 drops into each area of concern, moving toward the heart to assist the lymphatic system in expelling lactic acid buildup. Apply with ice or heat as need.