Insomnia

GERMAN CHAMOMILE

Use aromatically, topically or even add a drop to your chamomile tea for a more potent way to bring about rest. 

 

ORANGE

Wild orange essential oil can be uplifting and stimulating to some, but usually has an uplifting but calming effect which can decrease worry or restlessness and help you sleep. 

 

SPIKENARD

Add 2 to 3 drops to an ionic diffuser and diffuse through the night.