Apply 1 to 2 drops directly onto muscles and massage gently. For stomach cramps place 1 to 2 drops directly on tongue and ingest.
For menstrual cramps, apply 1-2 drops of clary sage a day to the arches of the feet or over the reproductive organs.
For muscle cramps or spasms apply 1-2 drops of lemongrass essential oil directly on your muscles and massage gently.
Dilute 50:50 with carrier oil and then apply 2 to 4 drops directly to location. Massage gently.